NCFI CARES: Respond to Stress by Praising the Lord

Shout out praises to the Lord, all the earth. Break out in a joyful shout and sing!

Psalm 98:4

Have you ever had one of those days, when you are running around, and your stress is escalating?   Recently, while teaching an all-day class, my phone vibrated continuously with urgent voicemails needing my attention, my phone buzzed steadily with multiple texts exclaiming endless problems, and my email in-box filled up with crucial questions that only I could answer. I won’t even get into the family crisis that raged throughout the day. UGGH!!

At the end of the day when I got into my car to drive home, a worship song playing reminded me of when I worked in the hospital. As a cardiac nurse, my colleagues and I had many crazy hectic days. We even had horrible, chaotic days when the entire unit couldn’t keep up with the emergencies and the multiple crises. We would run from one cardiac resuscitation, intubation, stat surgery, to the next stroke alert, anaphylactic reaction, and family emergency. Forget lunch. There were days I didn’t go to the bathroom, nor get a drink of water.

In the midst of this chaos, a colleague of mine would start singing: “Praise be to God, alleluia.” To say he would sing, is not really correct; he would proclaim loudly! “PRAISE BE TO GOD, ALLELUIA!” We knew our everyday chaos had hit a certain peek for him, when his praise would echo across the nurses’ station and down the halls: “PRAISE BE TO GOD, ALLELUIA.” Keep in mind, I worked at a non-Christian hospital. A few other colleagues and I were the only Christian believers on our unit.

This memory brought a giggle to the end of my stressful day. I thought, “Hmm, maybe I should try proclaiming a praise song amidst my next crazy day!”

NCFI Cares: CALM by Guest Contributor

Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near Do not be anxious about anything, but in every situation, by prayer and petition, with thanks giving, present your requests to God.And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.(Philippians 4: 4-8)

These verses and meaning of CALM, I got them from one of my best friends during our hospital crises. I already shared in our NCF-I committee meeting and it was encouraged me a lot. I hope you also will get benefit from those verses.

She observed me sometimes but I didn’t aware about it. One day I invited her for dinner with me. When she came she just ask me are you okay Bulbuli, then again in the middle of dinner ask me are you okay Bulbuli and I thought she ask me more than 3times. I always answer yes I am okay. When she was asking me few times then I told her yes, I am okay with my husband, my both daughters are okay, my mom is okay, everything is okay but I am worried about my hospital. She told me yes, I knew that you are so sad and upset about the hospital. Then finish our dinner, before she go home, she gave me a card and explain why she was asking me how you are. She realized I am worried about something but she wanted to listen from me. She gave me lots of example, she told me about the CALM and how it is helpful etc etc. It was gave me comfort, peace inside when she shared with me. Here is the meaning of CALM:

Celebrate God’s goodness (verse 4)

Ask God for help (verse 6)

Leave your concerns with God (verse 7)

Meditate on good things (verse 8)

So we have celebrate about good thing first because every day we have many good things beside the bad things, so thankful to HIM. If we are worried about anything, he is always ready to help us so we have to ask him for help. If we worried or heavy loaded then give them to God’s hands and he promised us to release from that. Finally we have to meditate and give focus on good things. If we can do this our heavenly father will give his comfort and give his supports all the time.

Amen.

by Bulbuli Mollick, International Board Member, Bangladesh

CALM best